The recipe Spaghetti Squash Bake with Meat Sauce

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Spaghetti Squash Bake with Meat Sauce recipe is a meal that takes 90 minutes to make. If you enjoy for , you will like Spaghetti Squash Bake with Meat Sauce!

Spaghetti Squash Bake with Meat Sauce

Spaghetti Squash Bake with Meat Sauce Recipe
Spaghetti Squash Bake with Meat Sauce

As a bariatric patient, this is my lasagna replacement!

How Long Does Spaghetti Squash Bake with Meat Sauce Recipe Take To Prepare?

Spaghetti Squash Bake with Meat Sauce takes 15 minutes to prepare.


How Long Does Spaghetti Squash Bake with Meat Sauce Recipe Take To Cook?

Spaghetti Squash Bake with Meat Sauce takes 90 minutes to cook.


How Many Servings Does Spaghetti Squash Bake with Meat Sauce Recipe Make?

Spaghetti Squash Bake with Meat Sauce makes 8 servings.


What Are The Ingredients For Spaghetti Squash Bake with Meat Sauce Recipe?

The ingredients for Spaghetti Squash Bake with Meat Sauce are:

4 cup Spaghetti Squash
1 tbsp Olive Oil
15 oz Ricotta Cheese, part skim milk
1 large Egg, fresh, whole, raw
4 cup Spinach, fresh
1 clove Garlic
.125 tsp Nutmeg, ground
4 oz Cheese: Mozzerella, Fresh
2 cup Tomato Sauce
1 can (6 oz) Tomato Paste
1 tbsp Onion - Dried, Minced, McCormick (by POPEYETHETURTLE)
1.5 serving 2 tsp Italian Seasoning (by JULIE1933)
1 tsp Garlic powder
.5 tsp Oregano, ground
16 oz Beef, 90% Lean Ground Beef from Sirloin


How Do I Make Spaghetti Squash Bake with Meat Sauce?

Here is how you make Spaghetti Squash Bake with Meat Sauce:

1. Pre-heat oven to 400 degrees F. Cut a 2-3 lb Spaghetti Squash in half and remove seeds. Drizzle cut sides with the 1 Tbsp of oil. Put cut side down on a baking sheet lined with parchment paper and roast for 40-50 minutes until tender. 2. In a large bowl, mix Ricotta, egg, 4 cups of chopped fresh baby spinach, 1 clove of garlic (chopped), and 1/8 tsp. of ground nutmeg. When squash is cool enough to handle, scrape it into strands and gently mix into Ricotta Mixture.3. Put squash/ricotta mixture into an 8"x8" baking dish and sprinkle with the cheese. Bake 18-22 minutes until bubbly and golden brown (may finish with broiler)4. While squash is cooking, brown ground beef with 1 Tbsp dried minced onion, 1 Tbsp of Italian Seasoning,1 tsp garlic powder, 1 tsp of oregano, and salt and pepper until browned. Add 2 8-oz cans (or 1 15-oz can) of tomato sauce and 1 6-oz can of tomato paste. Simmer until hot and flavors have a chance to meld together.5. Serve a "slice" of the squash bake topped with the meat sauce.Serving Size:?Makes 6 3"x4" slices of casserole with 1/3-1/2 cup of meat sauce


What's The Nutritional Info For Spaghetti Squash Bake with Meat Sauce?

The nutritional information for Spaghetti Squash Bake with Meat Sauce is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 288.0
  • Total Fat: 14.3 g
  • Cholesterol: 82.2 mg
  • Sodium: 637.7 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 24.1 g

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