Beef / Pork

Beef: Chinese Beef with Honey and Black Pepper Sauce takes 10 minutes to prepare.

Beef: Chinese Beef with Honey and Black Pepper Sauce takes 5 minutes to cook.

Beef: Chinese Beef with Honey and Black Pepper Sauce makes 4 servings.

The ingredients for Beef: Chinese Beef with Honey and Black Pepper Sauce are:

1.5 tbsp Peanut Oil
1 clove Garlic, crushed
1 small onion, thinly sliced (optional. see note)
1 lb Flank Steak (or other cut of steak suitable for stir fry...sirloin, fillet, rump), sliced thinly across the grain

Sauce:
3 tbsp Soy Sauce
3 tbsp Honey
1 tbsp Hoisin Sauce
2 tbsp oz Sherry, dry
2 tbsp water
1 tsp Black Pepper, freshly crushed or ground

Here is how you make Beef: Chinese Beef with Honey and Black Pepper Sauce:

Whisk together the Sauce ingredients then set aside.Heat the oil in a wok or large heavy based skillet over high heat until it is smoking.Add the onion if using and garlic and cook for 1 minute or until the onion becomes translucent. Keep it moving so the garlic doesn't burn.Add the beef and stir fry for 40 seconds to 1 minute until just cooked to your liking (depending on the size of the pieces, how heavy based your wok is, strength of stove). Remove beef and onion onto a plate.Turn the heat down to medium high. Pour the Sauce ingredients into the wok. It will start simmering very quickly. Let it cook for 1 minute or so until it becomes syrupy - the bubbles will be larger and caramel colour.Add the beef and onion back into the wok, along with any juices pooled on the plate. Toss in the sauce until just warmed through - 1 minute at most. Don't overcook the beef - that would be tragic!Serve immediately with rice and veggies.Serving Size:?4

The nutritional information for Beef: Chinese Beef with Honey and Black Pepper Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.5

• Total Fat: 13.7 g
• Cholesterol: 56.8 mg
• Sodium: 825.2 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 0.4 g
• Protein: 24.1 g