Beef / Pork

Beef Goulash with Soy Sauce is for Dinner.

Beef Goulash with Soy Sauce takes 20 minutes to prepare.

Beef Goulash with Soy Sauce takes 60 minutes to cook.

Beef Goulash with Soy Sauce makes 8 servings.

The ingredients for Beef Goulash with Soy Sauce are:

Nutrition Facts
8 Servings
Amount Per Serving
Calories 582.6
Total Fat 24.8 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.3 g
Cholesterol 85.1 mg
Sodium 1,311.1 mg
Potassium 718.1 mg
Total Carbohydrate 60.6 g
Dietary Fiber 6.4 g
Sugars 11.6 g
Protein 30.4 g
Vitamin A 18.5 %
Vitamin B-12 44.2 %
Vitamin B-6 20.6 %
Vitamin C 29.3 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 4.8 %
Copper 11.9 %
Folate 5.2 %
Iron 20.7 %
Magnesium 10.9 %
Manganese 8.7 %
Niacin 32.2 %
Pantothenic Acid 8.2 %
Phosphorus 19.4 %
Riboflavin 19.3 %
Selenium 25.8 %
Thiamin 5.9 %
Zinc 31.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here is how you make Beef Goulash with Soy Sauce:

In large pot, cook ground beef over medium heat until browned and drain. Add onion and garlic, saute until transparent. Add 3 cups of water, tomato sauce, diced tomatoes, all seasonings, soy sauce, and bay leaves (if you choose to use them). Allow to simmer for 15-20 minutes. Add macaroni and allow to simmer an additional 20 minutes or until tender. Serving Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user BEC9196.

The nutritional information for Beef Goulash with Soy Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 582.7

• Total Fat: 24.8 g
• Cholesterol: 85.1 mg
• Sodium: 1,311.2 mg
• Total Carbs: 60.6 g
• Dietary Fiber: 6.4 g
• Protein: 30.4 g