Beef / Pork

Beef Stroganoff Sauce Only (lighter version) is for Dinner.

Beef Stroganoff Sauce Only (lighter version) takes 10 minutes to prepare.

Beef Stroganoff Sauce Only (lighter version) takes 25 minutes to cook.

Beef Stroganoff Sauce Only (lighter version) makes 14 servings.

The ingredients for Beef Stroganoff Sauce Only (lighter version) are:

1 Tablespoon vegetable oil (cooking oil)
15-16 oz Round steak very thinly sliced, and cut into bite sized pieces
1/2 large onion, diced
2 family sized cans of Campbell's 98% fat free Cream of Mushroom soup
1/2 cup sour cream
2 Tablespoons Worcestershire Sauce

Here is how you make Beef Stroganoff Sauce Only (lighter version):

Dice the onions and start them cooking in a large skillet with the cooking oil.Cut the thin sliced steak into bite sized pieces.Add the steak to the onions, saute just until done.Add the cream of mushroom soup and the Worcestershire sauce, continue cooking until heated through. Lower heat.Add the sour cream, stir and continue simmering until the sauce is again hot all the way through.Serve over rice or noodles. (Rice and noodles not counted in calorie totals.)Serving Size: Makes 14 servings of 1/2 cup eachNumber of Servings: 14Recipe submitted by SparkPeople user THRICEBLESSED.

The nutritional information for Beef Stroganoff Sauce Only (lighter version) is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 132.6

• Total Fat: 7.3 g
• Cholesterol: 15.9 mg
• Sodium: 674.9 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.0 g
• Protein: 8.1 g