Beef / Pork

Diabetic Beef Strips in Tomato Basil Sauce is for Dinner.

Diabetic Beef Strips in Tomato Basil Sauce takes 10 minutes to prepare.

Diabetic Beef Strips in Tomato Basil Sauce takes 10 minutes to cook.

Diabetic Beef Strips in Tomato Basil Sauce makes 2 servings.

The ingredients for Diabetic Beef Strips in Tomato Basil Sauce are:

1 tsp white cooking wine
2 TBS plain nonfat yogurt
3 TBS Sour Cream, reduced fat
PINCH Splenda
pinch Pepper
PINCH Basil, 1 tbsp
1/2 cup Stewed Tomatoes
1/2 tsp Extra Light Olive Oil
3 oz Beef sirloin cut into strips
1/4 cup chopped Onions
1/2 cup Mushrooms, fresh sliced

Serve with whole wheat Spaghetti or whole wheat pasta.

Here is how you make Diabetic Beef Strips in Tomato Basil Sauce:

In small bowl, mix wine, yogurt, sour cream, sugar, flour, salt, pepper, basil and tomatoes. Set asideIn a skillet sprayed with nonstick cooking spray, over medium-high heat, add beef strips and cook until meat is no longer pink. Remove beef from the skilletAdd 1 tsp oil and onions. Saute 2-3 minutes then add mushrooms. Saute until soft.Add tomato mixture and cook about 4-5 minutes until thickened. Add beef strips back and heat thoroughly.Serve over spaghetti noodles. Makes 2 servings.NUTRITION INFORMATION DOES NOT INCLUDE COOKED SPAGHETTI.Number of Servings: 2Recipe submitted by SparkPeople user RD03875.

The nutritional information for Diabetic Beef Strips in Tomato Basil Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 186.0

• Total Fat: 10.1 g
• Cholesterol: 47.5 mg
• Sodium: 190.4 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.3 g
• Protein: 15.8 g