Beef / Pork

Crockpot Bolognase sauce is for Dinner.

Crockpot Bolognase sauce takes 10 minutes to prepare.

Crockpot Bolognase sauce takes 500 minutes to cook.

Crockpot Bolognase sauce makes 8 servings.

The ingredients for Crockpot Bolognase sauce are:

2 tsp olive oil
1 cup onion(s), chopped
1 Tbsp minced garlic
3/4 pound uncooked lean ground beef (with 7% fat)
1 1/2 tsp fennel seed
1 28-oz can crushed tomatoes, fire-roasted recommended
2 c cherry tomatoes(optional)
1/4 tsp table salt
1/4 tsp pepper
1/2 tsp crushed red pepper flakes
1/2 tsp dried oregano

Here is how you make Crockpot Bolognase sauce:

heat olive oil in large skillet, add onions and garlic when hot, saute approz 5 minutes. Add ground beef and season mixtures with salt, pepper, fennel, red pepper flakes and oregano. Brown meat. Add extra red pepper for a little more kick.Transfer mixture to crockpot, adding in the crushed and cherry tomatoes. Cook on low for 8-10 hours.Serve over whole wheat pasta.Number of Servings: 8Recipe submitted by SparkPeople user BLACKDOVE5.

The nutritional information for Crockpot Bolognase sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 148.8

• Total Fat: 5.0 g
• Cholesterol: 32.5 mg
• Sodium: 309.4 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.9 g
• Protein: 14.2 g

Crockpot Bolognase sauce is Italian cuisine.