Beef / Pork

Joys meatballs (quick) and sauce and low fat garlic toast is for Dinner.

Joys meatballs (quick) and sauce and low fat garlic toast takes 10 minutes to prepare.

Joys meatballs (quick) and sauce and low fat garlic toast takes 30 minutes to cook.

Joys meatballs (quick) and sauce and low fat garlic toast makes 40 servings.

The ingredients for Joys meatballs (quick) and sauce and low fat garlic toast are:

1/2 c Breadcrumbs (I use Italian spiced
1 LB raw lean ground beef
1 egg
Italian Seasoning (2 Tb)
2 TB (or more) parm. cheese
1 jar Basil tomato pasta sauce (2.5 c)

Garlic toast (optional):
entire bulb of garlic
bread of choice
1 TB olive oil

Here is how you make Joys meatballs (quick) and sauce and low fat garlic toast:

Mix all ingredients together, form into 1 inch sized meatballs, cook in fry pan or in hot oven until browned, add your fave canned spaghetti sauce (we like basil oregano) and more Italian Seasoning, cook in oven or on stove top for at least 20 min covered to throughly cook meatballs and heat sauce & flavour all the way thru makes about 40 meatballs, actual serving size varies according to how many meatballs you eat Serve as a sandwich or on whole wheat spaghetti (not included in nutrition info) Enjoy!Garlic toastcut the the top off of an entire bulb of garlic brush with olive oil, roast in hot oven until 'mushy' (about 20 min) - broil toast under broiler (do not add butter) , remove toast from broiler, and squeezed roasted garlic onto your slice of bread (toast) spread like butter YUM with hardly any fat! (not included in nutritional calculations) Number of Servings: 40Recipe submitted by SparkPeople user KOOLCHIK.

The nutritional information for Joys meatballs (quick) and sauce and low fat garlic toast is:

• Servings Per Recipe: 40
• Amount Per Serving
• Calories: 37.9

• Total Fat: 2.0 g
• Cholesterol: 12.1 mg
• Sodium: 91.5 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.3 g
• Protein: 2.6 g

Joys meatballs (quick) and sauce and low fat garlic toast is Italian cuisine.