Beef / Pork

Low fat bolognese sauce is for Dinner.

Low fat bolognese sauce takes 20 minutes to prepare.

Low fat bolognese sauce takes 60 minutes to cook.

Low fat bolognese sauce makes 4 servings.

The ingredients for Low fat bolognese sauce are:

500g lean minced beef
1 onion finely diced
3 garlic cloves, finely copped or crushed
1 red chilli finely diced
2 tbsp tomato puree
1 can chopped tomatoes
10 cherry tomatoes, cut in half
good pinch black pepper
pinch salt
2 tsp mixed herbs
1 tbsp worcester sauce
1 tbsp stevia/other sweetner
1-2 cups water

Here is how you make Low fat bolognese sauce:

Heat pan on the hob till hotDry fry the mince to brownAdd onions and garlic, fry for a couple minsAdd tomato puree, fry for a couple mins then reduce heat to mediumAdd chopped chilli, stir in wellAdd tinned tomatoes and waterAdd worcester sauceAdd herbs, salt, pepper and sweetner and stir wellAdd cherry tomatoesReduce heat to low and simmer for 1 hourServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ROCKSTARGIRL999.

The nutritional information for Low fat bolognese sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 345.0

• Total Fat: 21.6 g
• Cholesterol: 86.3 mg
• Sodium: 361.4 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 2.5 g
• Protein: 25.7 g