Beef / Pork

Low Fat Meat Sauce takes 15 minutes to prepare.

Low Fat Meat Sauce takes 120 minutes to cook.

Low Fat Meat Sauce makes 15 servings.

The ingredients for Low Fat Meat Sauce are:

2 tbsp olive oil
3 garlic cloves minced
1/2 cup chopped onion
1 lb extra lean ground beef (96-4 %)
1/2 cup red wine
1 tsp salt
1 tsp pepper
1 tbsp onion powder
1 frozen basil cube
1 1 lb can of tomato sauce
1 can of garlic tomato paste
1 cup of beef broth
2 bay leaves

Here is how you make Low Fat Meat Sauce:

In a large sauce pan heat oil, than add onion and garlic cook untill soft. Now add beef, salt, pepper,and onion powder break into crumbles while cooking. When beef is cooked add wine. Cook until liquid is gone. Now add tomato sauce, tomato paste, cup of beef broth, basil and bay leaves. Stir together, bring to boil than lower to a simmer cover. Stir every 20 minutes. Let cook for an hour and a half. Pour over pasta of choice and ENJOY. Makes 15 1/2 cup servings.Number of Servings: 15Recipe submitted by SparkPeople user APPLE66.

The nutritional information for Low Fat Meat Sauce is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 122.8

• Total Fat: 7.1 g
• Cholesterol: 20.7 mg
• Sodium: 598.9 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.5 g
• Protein: 7.1 g

Low Fat Meat Sauce is Italian cuisine.

The dietary needs meet for Low Fat Meat Sauce is Low Fat