Beef / Pork

Grilled Flank Steak with Garlic-Parsley Sauce(OAMC) takes several minutes to prepare.

Grilled Flank Steak with Garlic-Parsley Sauce(OAMC) takes several minutes to cook.

Grilled Flank Steak with Garlic-Parsley Sauce(OAMC) makes 6 servings.

The ingredients for Grilled Flank Steak with Garlic-Parsley Sauce(OAMC) are:

1/2 c minced fresh parsley
1/4 c minced red onion
2 cups medium garlic cloves, minced
1/4 c red wine vinegar
1/4 c extra virgin olive oil
1/8 tsp hot red pepper flakes
salt and pepper
1 1/2 lbs flank steak

Here is how you make Grilled Flank Steak with Garlic-Parsley Sauce(OAMC):

Combine parsley, onion, garlic, vinegar, oil, and pepper flakes in a small bowl. Season steak with salt and pepper to taste.To Freeze: Freeze steak and sauce separately. To Reheat: Grill steak over very hot fire until browned on both sides and slightly less done than you want, about 10 mins. Place steak in a baking dish and coat with parsley sauce. Cover dish with foil and let rest for 5 minutes. Serve with remaining sauce. Number of Servings: 6Recipe submitted by SparkPeople user PJLITTLEFR63.

The nutritional information for Grilled Flank Steak with Garlic-Parsley Sauce(OAMC) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 295.9

• Total Fat: 10.5 g
• Cholesterol: 68.0 mg
• Sodium: 143.2 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 1.5 g
• Protein: 31.4 g