Beef / Pork

Lamb Chops with Garlic-Rosemary Sauce takes several minutes to prepare.

Lamb Chops with Garlic-Rosemary Sauce takes several minutes to cook.

Lamb Chops with Garlic-Rosemary Sauce makes 2 servings.

The ingredients for Lamb Chops with Garlic-Rosemary Sauce are:

Garlic, 2 cloves
Lamb shoulder blade 8 oz
Salt, 1 dash
Pepper, black, 1 dash
Rosemary, dried, 2 tbsp
Lemon juice, 2 tbsp
Chicken Broth, .5 cup

Here is how you make Lamb Chops with Garlic-Rosemary Sauce:

Chop garlic. Pat lamb dry and season with salt and pepper. In a 12-inch heavy skillet spray with non stick spray and heat at high heat until hot but not smoking and sear lamb 3 minutes. Turn lamb over and sear 2 minutes more for medium-rare. Transfer lamb to 4 plates. Add garlic, rosemary, lemon juice, and stock to skillet and deglaze over high heat, stirring and scraping up brown bits, 1 minute. Pour sauce over lamb. Number of Servings: 2Recipe submitted by SparkPeople user JESSICA0602.

The nutritional information for Lamb Chops with Garlic-Rosemary Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 259.2

• Total Fat: 12.6 g
• Cholesterol: 106.7 mg
• Sodium: 417.0 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.5 g
• Protein: 31.4 g