Beef / Pork

Pepper and Garlic-Crusted Tenderloin Steaks with Port Sauce is for Dinner.

Pepper and Garlic-Crusted Tenderloin Steaks with Port Sauce takes 15 minutes to prepare.

Pepper and Garlic-Crusted Tenderloin Steaks with Port Sauce takes 30 minutes to cook.

Pepper and Garlic-Crusted Tenderloin Steaks with Port Sauce makes 4 servings.

The ingredients for Pepper and Garlic-Crusted Tenderloin Steaks with Port Sauce are:

2 teaspoons black peppercorns
1/2 teaspoon salt
3 garlic cloves, minced
4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
Cooking spray
1/4 cup port wine
1/4 cup canned beef broth
1 tablespoon chopped fresh thyme

Here is how you make Pepper and Garlic-Crusted Tenderloin Steaks with Port Sauce:

Place peppercorns in a small zip-top plastic bag; seal. Crush peppercorns using a meat mallet or small heavy skillet. Combine peppercorns, salt, and garlic in a bowl; rub evenly over steaks.Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan. Reduce heat; cook 4 minutes on each side or until desired degree of doneness. Remove steaks from pan. Cover and keep warm.Add port and broth to pan, stirring to loosen browned bits. Cook until reduced to 1/4 cup (about 3 minutes). Place 1 steak on each of 4 plates; drizzle each serving with 1 tablespoon sauce. Sprinkle each serving with 3/4 teaspoon thyme.Number of Servings: 4Recipe submitted by SparkPeople user BRIDESMAID829.

The nutritional information for Pepper and Garlic-Crusted Tenderloin Steaks with Port Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 98.7

• Total Fat: 5.3 g
• Cholesterol: 19.3 mg
• Sodium: 336.4 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.4 g
• Protein: 5.9 g