Beef / Pork

Secret Sauce Goulash is for Dinner.

Secret Sauce Goulash takes 20 minutes to prepare.

Secret Sauce Goulash takes 20 minutes to cook.

Secret Sauce Goulash makes 6 servings.

The ingredients for Secret Sauce Goulash are:

1 13.25 oz Box Healthy Harvest Pasta, Rotini - Cooked according to package
1 pound Butchers Brand - Lean Ground Beef 93/7 (or other brand)
2 Med Onions, Chopped
3 Cloves Garlic Chopped
1 8oz can Mushrooms Stems & Pieces
1 29oz can Tomato Sauce
1 14.5 oz can Tomatoes Diced with Green Chilles
1 6oz can Contadina Tomato Paste with Italian Herbs
1 Cup Applesauce, unsweetened
8 Tbsp Splenda
Season to taste - I add 1/4 cup Italian Seasonings, 1/4 tsp Pepper, 1/8 tsp Cumin, 1 tsp Sweet Basil.

Here is how you make Secret Sauce Goulash:

Cook pasta according to package directions and your personal preference - I don't add oil or salt to the water.Then in frying pan brown meat, onions, and garlic. Spray with Pam Olive Oil as needed.In sauce pan, add remaining ingredients and cook till heated. It's better if you have 30 minutes to simmer the sauce but it isn't required for this dish to still taste great.Drain pasta and mix in sauce and meat. Makes 112 oz - I split mine up into 6 18oz servings but it can be spread out to 8 servings. I just go by my corelle ware cereal bowl - filling it level to the top. I weighed it out on postal scales and went by that and the bowl capacity.6 - 18oz servings at 440 calories per serving. Although the sodium count it high per serving - not sure why as I didn't use any in the makings it is loaded with lots of good items and the applesauce in it provides a nice sweetness and extra fruit into your diet. I can prep and cook this item in about 30 minutes so it's a nice quick meal.If you can find a way to lower the sodium - Please let me know and I really would like to manage that. sweepbee @ ec.rr.com Just work it out with no spaces.Number of Servings: 6Recipe submitted by SparkPeople user SWEEPBEE.

The nutritional information for Secret Sauce Goulash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 440.0

• Total Fat: 6.9 g
• Cholesterol: 43.4 mg
• Sodium: 1,225.7 mg
• Total Carbs: 76.6 g
• Dietary Fiber: 11.7 g
• Protein: 24.7 g