Beef / Pork

MY Marsala Sauce is for Dinner.

MY Marsala Sauce takes 10 minutes to prepare.

MY Marsala Sauce takes 15 minutes to cook.

MY Marsala Sauce makes 2 servings.

The ingredients for MY Marsala Sauce are:

1/4 cup Whole Wheat Flour
1 tsp Black Pepper
1 tbsp Butter, unsalted
1 tsp Garlic, minced
1/2 cup Marsala Wine
1/2 cup Chicken Broth, Light & Fat Free
1 cup Mushrooms, sliced

Here is how you make MY Marsala Sauce:

Mix flour and pepper together in a brimmed plate or flat bowl then dredge meat in flour mixture. Heat a deep skillet over medium heat that is sprayed with non-stick cooking spray, then melt butter, and brown the meat on all sides. Remove once browned and set aside. Add garlic, wine, broth and mushrooms to the pan. Stir to coat and heat through. Add browned meat back to the pan, cover and simmer for 10 minutes until cooked through, stirring occasionally. Uncover and simmer for 2-3 minutes more until sauce reduces and thickens. Serving Size: 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user ANGELOFRAA.

The nutritional information for MY Marsala Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 208.7

• Total Fat: 5.9 g
• Cholesterol: 15.0 mg
• Sodium: 120.6 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 2.7 g
• Protein: 3.7 g