The recipe Super veggified meat sauce base

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Super veggified meat sauce base recipe is a meal that takes several minutes to make. If you enjoy for , you will like Super veggified meat sauce base!

Super veggified meat sauce base

Super veggified meat sauce base Recipe
Super veggified meat sauce base

This is a very versatile meat sauce base! Tons of veggies provide extra nutrition, and lean ground beef adds flavor and protein. You can double or triple it and then use it as a base to make a number of different meals.Add marinara sauce to serve over pasta.To turn into a semi-chili, add a can of beans, another can of diced tomatoes. To add a Tex-Mex flavor, add a can of beans and a can of Mexicorn. Serve over Spanish-style brown rice, in taco shells, over tortilla chips or as a quesadilla (add shredded cheese and flour tortillas).

How Long Does Super veggified meat sauce base Recipe Take To Prepare?

Super veggified meat sauce base takes several minutes to prepare.


How Long Does Super veggified meat sauce base Recipe Take To Cook?

Super veggified meat sauce base takes several minutes to cook.


How Many Servings Does Super veggified meat sauce base Recipe Make?

Super veggified meat sauce base makes 4 servings.


What Are The Ingredients For Super veggified meat sauce base Recipe?

The ingredients for Super veggified meat sauce base are:

1 pound (16 oz) of 93% lean ground beef (or use ground turkey)
2 bell peppers, diced
2 onions, diced
2 large zucchinis, diced
2 cans of diced tomatoes, no-salt added


How Do I Make Super veggified meat sauce base?

Here is how you make Super veggified meat sauce base:

* Mix the diced veggies, canned tomatoes and the ground meat together in a large skillet or pot.* Cook over medium heat, stirring frequently to break up the meat, until the meat is cooked completely and the veggies are tender.


What's The Nutritional Info For Super veggified meat sauce base?

The nutritional information for Super veggified meat sauce base is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.6
  • Total Fat: 8.4 g
  • Cholesterol: 65.0 mg
  • Sodium: 512.3 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 28.0 g

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