Beef / Pork

Swedish Meatball Sauce takes several minutes to prepare.

Swedish Meatball Sauce takes several minutes to cook.

Swedish Meatball Sauce makes 4 servings.

The ingredients for Swedish Meatball Sauce are:

1 Frozen Meatball, thawed and crumbled
1 TB Butter
1 TB Flour
1 c. Beef Broth
1/2 c. Fat-Free Half-and-Half
1 tsp. Allspice
Salt and Pepper
Fresh Nutmeg

Here is how you make Swedish Meatball Sauce:

1. Take thawed meatball and crumble in a medium skilled (I use cast iron) over medium heat. Add butter. When butter is melted, add flour and whisk until mixture is golden.2. Add stock and cream and continue to whisk to mix. Add allspice to taste, along with salt and pepper. Cook until mixture is thick, stirring occasionally. Add freshly grated nutmeg to taste.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BIBLIOHOLICBETH.

The nutritional information for Swedish Meatball Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 67.4

• Total Fat: 4.4 g
• Cholesterol: 10.7 mg
• Sodium: 287.4 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.2 g
• Protein: 2.2 g