Beef / Pork

BBQ Sauce Meatloaf takes several minutes to prepare.

BBQ Sauce Meatloaf takes several minutes to cook.

BBQ Sauce Meatloaf makes 4 servings.

The ingredients for BBQ Sauce Meatloaf are:

1/2-3/4 lbs extra lean ground beef (I used 1/2 lb)
1/4 cup unseasoned breadcrumbs
1/4 cup of your favorite BBQ Sauce (I used Kraft for nutritional info)
2 tbsp fresh parsley chopped
2 tbsp minced onion
1 tbsp grated parmesan cheese
2 tbsp egg beaters
1 tsp minced garlic
1/2 tsp dried basil or oregano (whichever you prefer)
1/4 tsp salt and pepper

Here is how you make BBQ Sauce Meatloaf:

1. preheat oven to 350 and spray a broiler pan with cooking spray2. Combine all ingredients (half of the amount of BBQ sauce) and mix well with your hands. 3. Shape into an oblong loaf and place directly on the rack of boiler pan. 4. Spread remaining BBQ sauce on top5. bake for 30-45 minutes or until meat is nicely browned and cooked through. Let stand for 5 minutes before slicing. I serve this with mashed cauliflower. Yummy!Number of Servings: 4Recipe submitted by SparkPeople user JDADDIONE.

The nutritional information for BBQ Sauce Meatloaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.7

• Total Fat: 5.8 g
• Cholesterol: 42.1 mg
• Sodium: 436.0 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 0.4 g
• Protein: 15.8 g