Beef / Pork

Antioxidant Spaghetti Sauce with Whole Wheat Pasta is for Dinner.

Antioxidant Spaghetti Sauce with Whole Wheat Pasta takes 30 minutes to prepare.

Antioxidant Spaghetti Sauce with Whole Wheat Pasta takes 180 minutes to cook.

Antioxidant Spaghetti Sauce with Whole Wheat Pasta makes 6 servings.

The ingredients for Antioxidant Spaghetti Sauce with Whole Wheat Pasta are:

* Basil, 2.00 tbsp
* Oregano, ground, 3.00 tbsp
* Parsley, dried, 2.00 tbsp
* Pepper, red or cayenne, 1.00 tsp
* Celery, raw, 0.75 cup, diced
* Garlic, 2.00 cloves
* Mushrooms, fresh, 1.00 cup, pieces or slices
* Onions, raw, 0.75 cup, chopped
* Peppers, sweet, red, raw, sliced, 0.50 cup
* Tomato Paste, 2.00 can (6 oz)
* Red Wine, 4.00 fl oz
* Brown Sugar, 1.00 tsp unpacked
* Whole Wheat Spaghetti, cooked (pasta), 3.00 cup
* Extra Virgin Olive Oil, 2.00 tbsp
* Ground Beefalo, 15.00 oz
* Hunt's canned stewed tomatoes, 1.50 cup

Here is how you make Antioxidant Spaghetti Sauce with Whole Wheat Pasta:

In large pan brown ground Beefalo meat in olive oil over medium heat. Once browned add minced garlic and onion to the pan and cook over medium heat until onions are transparent. Add 1 can stewed tomatoes and tomato paste and mix well. Continue cooking on medium-low heat until mixture is bubbling. Reduce heat to low and add red pepper flakes, basil, parsley, oregano, red wine and brown sugar. Allow to cook over low heat with lid on for 10 minutes stirring occasionally. Stir in chopped celery, peppers and mushrooms, replace lid and simmer for 2.5 hours stirring occasionally. Serve over 0.5 cups of cooked whole wheat spaghetti and enjoy! Refrigerate any unused portions once cooled. Can be frozen for future use up to 2 months.Number of Servings: 6Recipe submitted by SparkPeople user MILLER81.

The nutritional information for Antioxidant Spaghetti Sauce with Whole Wheat Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 369.7

• Total Fat: 10.3 g
• Cholesterol: 40.8 mg
• Sodium: 766.7 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 9.0 g
• Protein: 29.9 g

The dietary needs meet for Antioxidant Spaghetti Sauce with Whole Wheat Pasta is Low Fat