Beef / Pork

High Fiber Pasta Sauce takes 20 minutes to prepare.

High Fiber Pasta Sauce takes 30 minutes to cook.

High Fiber Pasta Sauce makes 7 servings.

The ingredients for High Fiber Pasta Sauce are:

1 medium onion, chopped
2 cloves garlic, diced
1/2 tbsp olive oil
4 oz ground beef
2 red peppers, diced
2 (400g) cans tomatoes, diced
1 tsp chili power or flakes
1 tsp oregano
1/4 tsp salt
1 tsp basil
3/4 cup bran cereal
1/2 cup boiling water
1/2 cup water

Here is how you make High Fiber Pasta Sauce:

In a small bowl, combine the bran and boiling water, stir and set aside.In a medium sauce pan, sweat the onion and garlic, then add the ground beef and brown. Once the beef is browned, add the mushrooms, peppers, tomatoes and tomato paste, and mix well. Then add the spices to taste. Mix the bran cereal well, and add the 1/2 cup cold water to thin it down a little more, if needed, then mix that into the main pot of sauce. Then simmer for 30 minutes.Makes 7 3/4 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user LIZMACG.

The nutritional information for High Fiber Pasta Sauce is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 113.3

• Total Fat: 4.9 g
• Cholesterol: 12.2 mg
• Sodium: 189.6 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 4.3 g
• Protein: 6.0 g