Beef / Pork

Stuffed Zucchini Cups with Veggies, Pasta and Sauce is for Dinner.

Stuffed Zucchini Cups with Veggies, Pasta and Sauce takes 25 minutes to prepare.

Stuffed Zucchini Cups with Veggies, Pasta and Sauce takes 45 minutes to cook.

Stuffed Zucchini Cups with Veggies, Pasta and Sauce makes 6 servings.

The ingredients for Stuffed Zucchini Cups with Veggies, Pasta and Sauce are:

* Ground beef, lean, 1 pound
* Bread crumbs, dry, grated, seasoned, 1/3 cup
* Oregano, ground, 1 tsp
* Basil, 1 tsp
* Garlic, 3 clove, crushed and minced
* Egg, fresh, 1 large
* Onion - Raw, chopped, 1 cup
* Bell Pepper, Green - 1 Cup, Chopped, 1 cup
* Zucchini, 1 large (1-1/2 pounds)
* Hunt's Pasta Sauce Italian Sausage flavored, 24 ounces
* Broccoli, fresh, 3 cup, chopped
* Spinach, fresh, 1/2 pound
* Mushrooms, fresh, 1 cup, pieces or slices
* Olive Oil - 1/2 tsp
* White Wine,1/4 cup
* Pasta, cooked, 1-1/2 cups

Here is how you make Stuffed Zucchini Cups with Veggies, Pasta and Sauce:

Mix ground beef, bread crumbs, oregano, basil, garlic, egg - set aside; cut large zucchini crosswise into 12 discs; hollow out seed area to form cups. Divide ground beef mixture into 12 portions and stuff discs. Cook pasta according to package directions, drain well and rinse lightly, set aside; reserve 1/3 pasta water. Place zucchini cups in baking dish (lightly spray with non-stick coating). Cover with pasta sauce, 1/4 cup wine, 1/3 cup pasta water; bake at 350 degrees F for 45 minutes. Meanwhile, steam or microwave spinach and broccoli until tender and set aside. Saute mushrooms in olive oil; mix with spinach and broccoli. To serve -1/2 cup pasta, large serving of spinach-broccoli-mushrooms, 2 zucchini cups on top, 1/2 cup sauce. Serving Size: 6 servings - 2 zucchini cups, 1/2 cup pasta, veggiesNumber of Servings: 6Recipe submitted by SparkPeople user OPALBABY.

The nutritional information for Stuffed Zucchini Cups with Veggies, Pasta and Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 568.1

• Total Fat: 19.7 g
• Cholesterol: 107.8 mg
• Sodium: 755.1 mg
• Total Carbs: 66.7 g
• Dietary Fiber: 7.6 g
• Protein: 27.9 g

Stuffed Zucchini Cups with Veggies, Pasta and Sauce is Italian cuisine.

The dietary needs meet for Stuffed Zucchini Cups with Veggies, Pasta and Sauce is Low Carb