The recipe Veggie Filled Pasta Sauce

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Veggie Filled Pasta Sauce recipe is a Italian Dinner meal that takes 45 minutes to make. If you enjoy Italian for Dinner, you will like Veggie Filled Pasta Sauce!

Veggie Filled Pasta Sauce

Veggie Filled Pasta Sauce Recipe
Veggie Filled Pasta Sauce

This is my standard sauce recipe. Includes added liver and loads of veggies

What Course Is Veggie Filled Pasta Sauce?

Veggie Filled Pasta Sauce is for Dinner.


How Long Does Veggie Filled Pasta Sauce Recipe Take To Prepare?

Veggie Filled Pasta Sauce takes 10 minutes to prepare.


How Long Does Veggie Filled Pasta Sauce Recipe Take To Cook?

Veggie Filled Pasta Sauce takes 45 minutes to cook.


How Many Servings Does Veggie Filled Pasta Sauce Recipe Make?

Veggie Filled Pasta Sauce makes 12 servings.


What Are The Ingredients For Veggie Filled Pasta Sauce Recipe?

The ingredients for Veggie Filled Pasta Sauce are:

Beef, grass fed, ground, 1 lb
Chicken Livers,4-5 ounces
Onions, raw, 1 small
Zucchini, 1 large
Red Ripe Tomatoes, 4 medium whole
Carrots, raw, 1 large
bell pepper 1
Tomato Sauce, 1 14 ounce can
Honey, 2 tbsp
red wine- 12 ounces (this bakes off, so there isn't any resulting alcohol. if you prefer, you can sub homemade chicken stock)
sea salt, pepper to taste
garlic powder 1 tbsp
fennel seeds, crushed, 1 tsp
oregano, 1 tbsp
crushed red pepper, to taste, 1 tbsp can be pretty hot for my kids
basil
thyme
other italian seasonings to taste


How Do I Make Veggie Filled Pasta Sauce?

Here is how you make Veggie Filled Pasta Sauce:

in a food processor, combine the liver and beef. Start browning the meat mixture while you prep the vegetableszucchini, and in a food processor, with the shred or chop blade, process the onions, carrots. Add to browned meat (in mine, I usually get a couple chunks that don't want to shred, just remove those and save them for the next step) Process the bell pepper, the tomatoes and any chunks that didn't shred. Puree with chopping blade in processor. (alternatively, you could use a good blender, I just prefer to only use the one piece of equipment per meal) add this sauce to the pot, and then add all the rest of the ingredients. Stirring occasionally, bring to a simmer, then reduce the temp and cook on low for about 30-45 minutes. Longer is fine as long as you stir more frequently the thicker it gets. The result? Deep, rich, flavorful and packed with loads of nutrition. Enjoy!Serving Size:?makes 12, 1/2 cup servings


What's The Nutritional Info For Veggie Filled Pasta Sauce?

The nutritional information for Veggie Filled Pasta Sauce is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 147.7
  • Total Fat: 6.1 g
  • Cholesterol: 58.3 mg
  • Sodium: 230.6 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 9.7 g

What Type Of Cuisine Is Veggie Filled Pasta Sauce?

Veggie Filled Pasta Sauce is Italian cuisine.


What Dietary Needs Does Veggie Filled Pasta Sauce Meet?

The dietary needs meet for Veggie Filled Pasta Sauce is Gluten Free


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