Beef / Pork

Boneless Pork Chop w/Smoky Barbecue Sauce takes several minutes to prepare.

Boneless Pork Chop w/Smoky Barbecue Sauce takes several minutes to cook.

Boneless Pork Chop w/Smoky Barbecue Sauce makes 8 servings.

The ingredients for Boneless Pork Chop w/Smoky Barbecue Sauce are:

8 boneless pork chops
1/2 onion
3 cloves garlic
20 oz can NO SALT ADDED tomato paste
14 oz can NO SALT/LOW SODIUM chicken broth
1/2 cup balsamic vinegar
4-5 capfuls liquid smoke
ground black pepper, to taste

Here is how you make Boneless Pork Chop w/Smoky Barbecue Sauce:

Spray pan with Pam. Brown boneless pork chop, add a little chicken broth if needed (After they have browned, I simmer mine in a little chicken broth to keep them moist while I finish the barbeque sauce. I then add the sauce to the same pan the chops are simmering in)While pork chops are cooking, begin sauce:Drizzle a little chicken broth into pan. let the onions sweat, but not brown. Add minced garlic and saute. Add tomato paste and enough chicken broth to thin out tomato paste (add a little at a time until you reach a consistency you like). Add balsamic vinegar and liquid smoke. Then add ground black pepper to your tasteServing Size: makes 4-5 cupsNumber of Servings: 8Recipe submitted by SparkPeople user ALL4MNM.

The nutritional information for Boneless Pork Chop w/Smoky Barbecue Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 254.4

• Total Fat: 9.0 g
• Cholesterol: 65.0 mg
• Sodium: 291.9 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 4.5 g
• Protein: 27.7 g

The dietary needs meet for Boneless Pork Chop w/Smoky Barbecue Sauce is Low Fat