Beef / Pork

Ginger Pear Sauce (for Pork Chops)--Adapted From Diabetic Connect Website is for Dinner.

Ginger Pear Sauce (for Pork Chops)--Adapted From Diabetic Connect Website takes 5 minutes to prepare.

Ginger Pear Sauce (for Pork Chops)--Adapted From Diabetic Connect Website takes 10 minutes to cook.

Ginger Pear Sauce (for Pork Chops)--Adapted From Diabetic Connect Website makes 4 servings.

The ingredients for Ginger Pear Sauce (for Pork Chops)--Adapted From Diabetic Connect Website are:

2 Tablespoons Cider Vinegar
1 Tablespoon Brown Sugar (loosely packed)
1/3 Cup Dry White Wine
1 Cup Fat-Free Low-Sodium Chicken Broth
1/2 Fresh, Ripe Pear, cut into slices
1 1/2 Inch Piece of Fresh Ginger, peeled and cut into julienne strips (apx. 1/4 cup)
3 Scallions, trimmed and diced
2 Teaspoons Cornstarch, mixed with 2 Teaspoons Water

Here is how you make Ginger Pear Sauce (for Pork Chops)--Adapted From Diabetic Connect Website:

After cooking pork chops, drain fat from pan, and add all the ingredients to the pan, except for cornstarch mixture. Bring to a simmer, stirring the entire time. Cook, uncovered, for about 5 minutes. Add cornstarch mixture and stir until lightly thickened. Add pork chops and turn to coat with sauce. Serve immediately.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JULIEG108.

The nutritional information for Ginger Pear Sauce (for Pork Chops)--Adapted From Diabetic Connect Website is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 41.4

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 116.1 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.8 g
• Protein: 0.6 g

The dietary needs meet for Ginger Pear Sauce (for Pork Chops)--Adapted From Diabetic Connect Website is Gluten Free