Beef / Pork

Pan Cooked Pork Chop with Mustard Sauce is for Dinner.

Pan Cooked Pork Chop with Mustard Sauce takes 10 minutes to prepare.

Pan Cooked Pork Chop with Mustard Sauce takes 18 minutes to cook.

Pan Cooked Pork Chop with Mustard Sauce makes 2 servings.

The ingredients for Pan Cooked Pork Chop with Mustard Sauce are:

2 3.0 oz Pork bone-in center loin chops
2T. Bacon grease
0.5 tsp Garlic powder
0.5 tsp Onion powder
0.5 tsp Salt
0.25 cup (8 fl oz) Water, tap
1.0 tsp Lemon Juice 'Real Lemon' 100% juice
2.0 gram(s) Black Bear Spicy Brown Mustard
5.0 tbsp Tuscan Dairy Farm Heavy Cream

Here is how you make Pan Cooked Pork Chop with Mustard Sauce:

Prepare pork chops by rinsing with water and patting dry. Combine spiced together in a small bowl, then distribute evenly over all sides of chops. Melt Bacon Grease in a pan over medium heat. When a drop of water dances and spits, place spice coated chops into pan and cook on both sides, about 5-7min each side, depending on thickness of chop. Remove from pan to a plate. Deglaze pan with Water and lemon juice. Add mustard and stir until well combined, simmer about 3min. Add cream and mix thoroughly. Coat each chop in pan sauce, cover and cook a few more minutes. Serve with sauce. (Serve chop and sauce over rice or pasta for non-keto goodness, or riced cauliflower for added keto benefits.)Serving Size: Makes 2 servingsNumber of Servings: 2.0Recipe submitted by SparkPeople user NIASKYWALK.

The nutritional information for Pan Cooked Pork Chop with Mustard Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 391.9

• Total Fat: 26.9 g
• Cholesterol: 134.3 mg
• Sodium: 641.8 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.1 g
• Protein: 0.2 g