Beef / Pork

Parmesan Pork Chops with Lemon-Caper Sauce takes 15 minutes to prepare.

Parmesan Pork Chops with Lemon-Caper Sauce takes 20 minutes to cook.

Parmesan Pork Chops with Lemon-Caper Sauce makes 2 servings.

The ingredients for Parmesan Pork Chops with Lemon-Caper Sauce are:

2 tablespoons whole wheat panko breadcrumbs
2 tablespoons freshly grated Parmesan cheese
2 boneless pork loin chops
2 tablespoons olive oil
1/2 cup reduced-sodium chicken broth
1-1/2 tablespoons freshl emon juice
1 tablespoon capers

Here is how you make Parmesan Pork Chops with Lemon-Caper Sauce:

Combine panko and Parmesan cheese in ashallow dish; dredge pork in panko mixture,pressing gently to adhere. Heat oil in a largenonstick skillet over medium heat; add porkchops. Cook pork 4 minutes per side or untildone; remove pork, and keep warm. Addchicken broth and lemon juice to skillet, stirringwith a wooden spoon to loosen browned bitsfrom bottom; cook 3 minutes or until mixture isreduced to about ? cup. Add capers to skillet;spoon sauce over pork.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LOVITAR.

The nutritional information for Parmesan Pork Chops with Lemon-Caper Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 357.9

• Total Fat: 24.6 g
• Cholesterol: 73.9 mg
• Sodium: 422.2 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.7 g
• Protein: 27.7 g