Beef / Pork

Pork Chops w Mustard Cream Sauce takes 3 minutes to prepare.

Pork Chops w Mustard Cream Sauce takes 14 minutes to cook.

Pork Chops w Mustard Cream Sauce makes 4 servings.

The ingredients for Pork Chops w Mustard Cream Sauce are:

4 boneless center-cut loin pork chops 1/2 inch thick
1/2 teaspoon pepper
2 teaspoons olive oil
1/2 cup fat-free, less-sodium chicken broth
2/3 cup lite sour cream
1 tablespoon Dijon mustard
2 teaspoons lemon juice
Chopped fresh parsley (optional)

Here is how you make Pork Chops w Mustard Cream Sauce:

1) sprinkle both sides of pork with pepper.2) heat a large skillet over medium-high heat. Add Olive Oil, add pork and cook 4 to 5 minues on each side or until lightly browned and done. Transfer pork to a serving plate, and keep warm.3) Add broth to pan, scraping pan to loosen browned bits. Stir in sour cream, mustard, and lemon juice. Reduce heat and simmer, uncovered, 6 minutes or until sauce is slightly thick. Spoon sauce over pork; sprinkle with parsley if desired.Yield: 4 servings ( 1 chop and 2 tablespoons sauce)Number of Servings: 4Recipe submitted by SparkPeople user DLTHOMAS3.

The nutritional information for Pork Chops w Mustard Cream Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.2

• Total Fat: 12.8 g
• Cholesterol: 64.0 mg
• Sodium: 155.4 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.0 g
• Protein: 20.6 g