Beef / Pork

Pork Chops with Creamy Mustard Sauce is for Dinner.

Pork Chops with Creamy Mustard Sauce takes 10 minutes to prepare.

Pork Chops with Creamy Mustard Sauce takes 25 minutes to cook.

Pork Chops with Creamy Mustard Sauce makes 6 servings.

The ingredients for Pork Chops with Creamy Mustard Sauce are:

6 bone-in pork chops
? teaspoon salt, ? teaspoon freshly ground
pepper
2 tablespoons olive oil
1 shallot, minced
1 (14.5-oz) can reduced-sodium chicken broth
1 tablespoon cornstarch
3 tablespoons grainy Dijon mustard
1 tablespoon Worcestershire sauce
2 tablespoons whipping cream (optional)
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1? lb fresh broccoli, cut into spears
3 tablespoons olive oil, divided
? teaspoon crushed red pepper
? teaspoon salt
? cup whole-wheat Panko breadcrumbs
? cup freshly grated Parmesan cheese
4 cups fresh pineapple chunks

Here is how you make Pork Chops with Creamy Mustard Sauce:

Sprinkle pork chops with salt and pepper.Heat oil in a large nonstick skillet over mediumhighheat. Cook pork chops 4 minutes per sideor until done; remove from skillet, and keepwarm. Add shallot to skillet; saute 1 minute oruntil tender. Whisk together chicken broth andcornstarch; add to skillet. Bring to a boil, andcook 3 minutes or until thickened, stirringconstantly; whisk in mustard, Worcestershiresauce and whipping cream, if desired. Cook 3minutes longer or until sauce is thickened.Serve sauce over pork chops.---------------------------------------------------------------Preheat oven to 425?F. Toss togetherbroccoli, 2 tablespoons oil, crushed red pepperand salt on a rimmed baking sheet coated withcooking spray. Bake 20 minutes or until broccoliis beginning to brown and is almost crisptender.Meanwhile, stir together Panko,Parmesan cheese and remaining 1 tablespoonoil; sprinkle mixture over broccoli, pressinggently to adhere. Bake 5 minutes longer or untiltopping is browned. Serve broccoli andpineapple with pork chops.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user MEGANKATE1982.

The nutritional information for Pork Chops with Creamy Mustard Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 437.1

• Total Fat: 24.3 g
• Cholesterol: 86.3 mg
• Sodium: 1,208.1 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 1.5 g
• Protein: 28.6 g