Beef / Pork

Pork Chops with Dijon Cream Sauce is for Dinner.

Pork Chops with Dijon Cream Sauce takes several minutes to prepare.

Pork Chops with Dijon Cream Sauce takes 15 minutes to cook.

Pork Chops with Dijon Cream Sauce makes 3 servings.

The ingredients for Pork Chops with Dijon Cream Sauce are:

3 boneless center cut pork loin chops
1/2 Tsp salt
1/2 Tsp group pepper
Cooking Spray
1/3 cup fat free, less sodium chicken broth
1 1/2 TBSP Dijon mustard
1/3 Cup fat free half and half or evaporated fat free milk

Here is how you make Pork Chops with Dijon Cream Sauce:

1. Trim fat from chops. Sprinkle both sides of chops evenly with salt and pepper. Coat a large nonstick skillet with cooking spray; place over medium high heat until hot. Add chops to skillet, ad cook 3 to 4 minutes on each side or until browned. Remove chops from skillet, and keep warm2. Add broth to skillet, stirring to loosen browned bits. Combine mustard and half and half; add to skillet. Reduce heat, and simmer 7 minutes or until sauce is thickened slightly. Spoon sauce over chopsServing Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user ABDUCTION51.

The nutritional information for Pork Chops with Dijon Cream Sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 350.6

• Total Fat: 18.6 g
• Cholesterol: 100.6 mg
• Sodium: 1,422.7 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.2 g
• Protein: 37.2 g