Beef / Pork

Pork Chops with Ginger maple Sauce is for Dinner.

Pork Chops with Ginger maple Sauce takes several minutes to prepare.

Pork Chops with Ginger maple Sauce takes several minutes to cook.

Pork Chops with Ginger maple Sauce makes 4 servings.

The ingredients for Pork Chops with Ginger maple Sauce are:

Onions, raw, 1 medium (2-1/2" dia)
*Canola Oil, 4 1tsp
Ginger Root, 2 tsp
Chili powder, 1 tsp
Salt, .50 tsp
Pepper, black, .50 tsp
Cinnamon, ground, .50 tsp
Soup, chicken broth, canned, less/reduced sodium, .50 cup
Maple Syrup, .25 cup
*Brown Rice, long grain, 2 cup
*Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 16 oz

Here is how you make Pork Chops with Ginger maple Sauce:

In a small skillet over medium heat cook onion in 2 teaspoons oil unti golden brown and very tender, about 10 minutes. Add ginger; cook and stir 2 minutes longer.meanwhile, combine chii powder, salt, pepepr, and cinnamon, rub over both sides of pork chops. In a large skillet over medium heat brown chops in remaining oil for 2-3 minutes each side.Add the broth, syrup, and onion mixture. Bring to a boil. Reduce heat; cover and simmer 8-10 minutes or until meat is tender. Remove chops and keep warm. Bring broth mixture to a boil; cook, uncovered, until liquid is thickened and reduced to 1/2 cup. Serve Chops overrice with sauce.one serving = 4ounce chop over 1/2 cup cooked rice with 2 tablespoons of sauce.Number of Servings: 4Recipe submitted by SparkPeople user SEESKO.

The nutritional information for Pork Chops with Ginger maple Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 455.4

• Total Fat: 17.1 g
• Cholesterol: 80.5 mg
• Sodium: 420.8 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 2.7 g
• Protein: 35.0 g