Beef / Pork

Pork Chops with Mustard Cream Sauce is for Dinner.

Pork Chops with Mustard Cream Sauce takes several minutes to prepare.

Pork Chops with Mustard Cream Sauce takes several minutes to cook.

Pork Chops with Mustard Cream Sauce makes 6 servings.

The ingredients for Pork Chops with Mustard Cream Sauce are:

6-4 oz boneless centre cut loin pork chops (1/2 inch thick)
3/4 tsp. salt
1/2 tsp black pepper
Cooking spray
3/4 cup fat-free low sodium chicken broth
1 cup fat free half and half cream
1 1/2 tbsp dijon mustard
2 tsp lemon juice
fresh parsley, chopped (optional)

Here is how you make Pork Chops with Mustard Cream Sauce:

1. Sprinkle both sides of pork with salt and pepper.2. Heat a large nonstick skillet over med high heat. Coat pan with cooking spray. Add pork, and cook 4-5 min/side, or until lightly browned and done. Transfer to serving plate and keep warm.3. Add broth to pan, scaping pan to loosen browned bits. Stir in half and half cream, mustard, and lemon juice. Reduce heat and simmer, uncovered until sauce is slightly thickened. (about 6 min.) Spoon sauce over over pork; sprinkle with chopped parsley (optional). Yield: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KMLANGE.

The nutritional information for Pork Chops with Mustard Cream Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.9

• Total Fat: 9.7 g
• Cholesterol: 67.0 mg
• Sodium: 538.7 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.1 g
• Protein: 27.5 g