Beef / Pork

Pork Tenderloin in Mushroom and Onion Sauce is for Dinner.

Pork Tenderloin in Mushroom and Onion Sauce takes several minutes to prepare.

Pork Tenderloin in Mushroom and Onion Sauce takes 30 minutes to cook.

Pork Tenderloin in Mushroom and Onion Sauce makes 4 servings.

The ingredients for Pork Tenderloin in Mushroom and Onion Sauce are:

Pork Tenderloin, 20 oz (roughly 1.25 lbs)
Mushrooms, fresh, .5 cup, sliced
Celery, raw, .5 cup, diced
Onions, raw, .5 cup, sliced
Olive Oil, 1 tbsp
*Flour, white, 2 tbsp
Butter, unsalted, 1 tbsp
Swanson Chicken Broth 99% Fat Free, 1 cup (low sodium)
White Wine, 2 tbsp

Here is how you make Pork Tenderloin in Mushroom and Onion Sauce:

Preheat oven to 325 degrees.Heat oil and butter in skillet. Brown meat on both sides and remove from heat. Add onions, mushrooms, celery to skillet. Saute until limp.Add White Wine. Cook for 3-5 minutes.Add Flour. Cook for 2-3 minutes.Add Chicken Broth. Cook to thicken sauce.Place meat in baking dish. Cover meat in sauce.Cover dish and cook for 25-30 minutes.Serving Size: 4-6 3 oz. cutletsNumber of Servings: 4Recipe submitted by SparkPeople user SNETTO.

The nutritional information for Pork Tenderloin in Mushroom and Onion Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 378.9

• Total Fat: 18.1 g
• Cholesterol: 121.1 mg
• Sodium: 333.2 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 4.2 g
• Protein: 43.2 g