Beef / Pork

Pork Tenderloin Medallions with Creamy Mustard Sauce- Atkins is for Dinner.

Pork Tenderloin Medallions with Creamy Mustard Sauce- Atkins takes several minutes to prepare.

Pork Tenderloin Medallions with Creamy Mustard Sauce- Atkins takes several minutes to cook.

Pork Tenderloin Medallions with Creamy Mustard Sauce- Atkins makes 2 servings.

The ingredients for Pork Tenderloin Medallions with Creamy Mustard Sauce- Atkins are:

2 tablespoons unsalted butter
1 whole pork tenderloin (about 1 pound), sliced into six medallions
1 teaspoon chopped garlic
3/4 cup reduced-sodium chicken broth
1/4 cup sour cream
1 tablespoon Dijon mustard
1 tablespoon fresh dill, minced
salt and white pepper

Here is how you make Pork Tenderloin Medallions with Creamy Mustard Sauce- Atkins:

1. Heat butter in a heavy skillet over medium-high heat until foam subsides. 2. Add pork medallions and cook until browned, about 5 minutes per side. Remove pork from skillet and cover to keep warm. 3. Add garlic to skillet and saut until aroma is release, about 30 seconds. Add chicken broth, scraping up any browned bits. 4. Simmer liquid 2 to 3 minutes to reduce slightly. 5. Remove skillet from heat and whisk in sour cream, mustard and dill. 6. Season to taste with salt and pepper.7. Return pork to skillet along with any juices that have accumulated.8. Cook pork over medium heat 2 to 3 minutes, just to heat through. Transfer to a platter and serve immediately.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user VFRAZIER73.

The nutritional information for Pork Tenderloin Medallions with Creamy Mustard Sauce- Atkins is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 480.6

• Total Fat: 29.8 g
• Cholesterol: 195.6 mg
• Sodium: 670.3 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.2 g
• Protein: 47.8 g

Pork Tenderloin Medallions with Creamy Mustard Sauce- Atkins is Italian cuisine.

The dietary needs meet for Pork Tenderloin Medallions with Creamy Mustard Sauce- Atkins is Low Carb