Beef / Pork

pork tenderloin medallions with strawberry sauce is for Dinner.

pork tenderloin medallions with strawberry sauce takes 15 minutes to prepare.

pork tenderloin medallions with strawberry sauce takes 20 minutes to cook.

pork tenderloin medallions with strawberry sauce makes 4 servings.

The ingredients for pork tenderloin medallions with strawberry sauce are:

3/4 cups reduced-sodium beef broth
1 cups chopped fresh strawberries, divided
1/4 cup white wine vinegar
1/8 cup packed Splenda brown sugar
1/8 cup reduced-sodium soy sauce
1.5 garlic cloves, minced
1 pork tenderloin (1 pound ), into 1/2-inch slices
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoons olive oil
1 tablespoons cornstarch
1 tablespoons cold water
1/4 cup crumbled low fat feta cheese
1/4 cup chopped green onions

Here is how you make pork tenderloin medallions with strawberry sauce:

In a large saucepan, combine broth, 1/2 cup strawberries, vinegar, brown sugar, soy sauce and garlic; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes or until slightly thickened. Strain mixture and set aside liquid, discarding solids.Sprinkle pork with garlic powder, salt and pepper. In a large skillet, heat oil over medium heat. Brown pork on both sides. Remove and keep warm.Add broth mixture to the same skillet; bring to a boil. Combine cornstarch and water until smooth and gradually stir into skillet.Return pork to skillet. Bring to a boil. Reduce heat; cook and stir 2 minutes or until sauce is thickened and pork is tender. Serve pork with sauce. Top with feta cheese, onions and remaining strawberries. Yield: 4 servings.Serving Size: 4 servings- 4 oz pork with sauceNumber of Servings: 4Recipe submitted by SparkPeople user REABARUAL.

The nutritional information for pork tenderloin medallions with strawberry sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.5

• Total Fat: 17.0 g
• Cholesterol: 2.5 mg
• Sodium: 698.4 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.3 g
• Protein: 32.8 g