Beef / Pork

Pork Tenderloin with Blueberry Sauce is for Dinner.

Pork Tenderloin with Blueberry Sauce takes 10 minutes to prepare.

Pork Tenderloin with Blueberry Sauce takes 30 minutes to cook.

Pork Tenderloin with Blueberry Sauce makes 4 servings.

The ingredients for Pork Tenderloin with Blueberry Sauce are:

1/2 tsp (2 mL) dried thyme
1/4 tsp (1 mL) each salt and pepper
1 pork tenderloin (12 oz/375 g)
1 tsp (5 mL) vegetable_oil
Wild Blueberry Sauce:
3/4 cup (175 mL) dry red_wine
1 cup (250 mL) fresh or frozen wild blueberries
1 tbsp (15 mL) granulated_sugar
1 tsp (5 mL) grated lemon rind
1-1/2 (7 mL) tsp cornstarch

Here is how you make Pork Tenderloin with Blueberry Sauce:

Rub thyme, salt and pepper over pork. In large ovenproof skillet, heat oil over medium-high heat; brown pork all over for about 4 minutes.Transfer to 350?F (180?C) oven; roast for about 30 minutes or until just a hint of pink remains and meat thermometer registers 160?F (70?C). Transfer to cutting board; tent with foil and let stand for 5 minutes before slicing.Wild Blueberry Sauce:Meanwhile, drain any fat from skillet. Pour in wine; bring to boil over high heat, stirring to scrape up brown bits from bottom of pan. Boil over medium-high heat until slightly reduced, about 3 minutes.Stir in blueberries, sugar and lemon rind; return to boil. Dissolve cornstarch in 2 tablespoons (25 mL) cold water; stir into sauce and simmer just until clear. Pool on 3 warmed dinner plates. Top with slices of pork.Serving Size: 4 x 3oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user FATFITCHICK.

The nutritional information for Pork Tenderloin with Blueberry Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.3

• Total Fat: 7.8 g
• Cholesterol: 67.2 mg
• Sodium: 195.0 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 1.2 g
• Protein: 25.3 g