Beef / Pork

Pork Tenerdloin with a Creamy Dill Sauce is for Dinner.

Pork Tenerdloin with a Creamy Dill Sauce takes 10 minutes to prepare.

Pork Tenerdloin with a Creamy Dill Sauce takes 20 minutes to cook.

Pork Tenerdloin with a Creamy Dill Sauce makes 3 servings.

The ingredients for Pork Tenerdloin with a Creamy Dill Sauce are:

6 slices of tenderloin approx. 1/2 inch thick
2 tbsp canola oil
sauce
1/3-1/2 cup of chick broth in the drippings
1 tbsp flour
1/2 cup sour cream
1/2-1 tsp dill weed (to taste)

Here is how you make Pork Tenerdloin with a Creamy Dill Sauce:

From a whole pork tenderloin cut 6 half inch slices. Heat the oil in the pan on medium heat and place about 3 slices in oil. Don't crowd the meat. No need for salt or any seasoning. Cook on both sides for aprox. 3 minutes or until a nice browning occurs and the center is no longer pink. The meat should be moist and easy to cut. Plate 2 slices per person.For the sauce add chick broth and flour. Stir until bubbly. Turn heat to low, add sour cream and dill. Stir cook until it is smooth, aprox. 2 minutes.Salt to taste.Number of Servings: 3Recipe submitted by SparkPeople user JMARIE28.

The nutritional information for Pork Tenerdloin with a Creamy Dill Sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 733.0

• Total Fat: 57.2 g
• Cholesterol: 150.1 mg
• Sodium: 264.7 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.0 g
• Protein: 52.8 g