The recipe Spaghetti Bolognese Sauce with B12 infusion

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Spaghetti Bolognese Sauce with B12 infusion recipe is a Italian Dinner meal that takes 60 minutes to make. If you enjoy Italian for Dinner, you will like Spaghetti Bolognese Sauce with B12 infusion!

Spaghetti Bolognese Sauce with B12 infusion

Spaghetti Bolognese Sauce with B12 infusion Recipe
Spaghetti Bolognese Sauce with B12 infusion

Inspired by Norma MacMillan's recipe published in Reader's Digest. I've adapted the quantities to reduce calories and used techniques from Heston Blumenthal to maximise flavour. Its a hearty meal with 100% of your daily Vit B12 requirements. This is a large recipe for a crowd or for batch freezing.

What Course Is Spaghetti Bolognese Sauce with B12 infusion?

Spaghetti Bolognese Sauce with B12 infusion is for Dinner.


How Long Does Spaghetti Bolognese Sauce with B12 infusion Recipe Take To Prepare?

Spaghetti Bolognese Sauce with B12 infusion takes 20 minutes to prepare.


How Long Does Spaghetti Bolognese Sauce with B12 infusion Recipe Take To Cook?

Spaghetti Bolognese Sauce with B12 infusion takes 60 minutes to cook.


How Many Servings Does Spaghetti Bolognese Sauce with B12 infusion Recipe Make?

Spaghetti Bolognese Sauce with B12 infusion makes 10 servings.


What Are The Ingredients For Spaghetti Bolognese Sauce with B12 infusion Recipe?

The ingredients for Spaghetti Bolognese Sauce with B12 infusion are:

250 grams Chicken Livers
16 Sun-dried Tomatoes in Oil

2 cup, chopped Onions, raw
1 star anise pod
4 cloves Garlic

2 cup, chopped Carrots, raw
2 stalk, medium (7-1/2" - 8" long) Celery, raw
10 gram(s) Tomato Paste - Nostia (Lidl)
8 fl oz Red Wine

500 grams Ground beef, lean Grass-Fed Scotch beef from Lidl
Beef Stock cube
3 Tins chopped tomatoes 400g each

Herbs of choice (rosemary, thyme, oregano)

30 grams Parmesan Cheese, grated
Fresh Basil or Parsley2 tbsp Olive Oil


How Do I Make Spaghetti Bolognese Sauce with B12 infusion?

Here is how you make Spaghetti Bolognese Sauce with B12 infusion:

Strain the sun-dried tomatoes into a bowl. Keep the oil. If you have a electric chopper add sun-dried tomatoes and chicken livers to the chopper and pulse until smooth (ish). About the consistency of chunky peanut butter. If you don't turn on some music and cut the tomatoes into thin slivers. Chop the livers as finely as you can. Set aside.Measure 2 Tbsp of oil from the sun-dried tomatoes. Heat the oil in a large saucepan, add the onion, and star-anise. Cook on med for about 10-15 minutes. When it starts to brown...Add the garlic, cook for about a minute. Add carrots, and celery and fry for 10 minutes, stirring frequently, until the vegetables start to soften.Add tomato paste, cook for a minute. I don't really measure this carefully, I usually add a giant schwoodge directly into the pan.Add red wine- de-glaze the pan. Cook for about 2 minutes. Empty contents of the pan into a cooking bowl.Heat the frying pan to a medium high setting. Add the beef and chicken livers and sun-dried tomatoes and fry, until the meat is browned. Crumble a beef stock cube into pan. Add vegetables back into the pan. Stir well. Add the tinned tomatoes with their juice, I tend to rinse the tins with a bit of water to get all the juice.Stir in the herbs and seasoning to taste. Cover the pan and simmer for 30 minutes, stirring occasionally. If eating directly; cook the spaghetti (2 people about 200g of dried pasta) in boiling water for 10-12 minutes, or according to the packet instructions, until al dente. If your making this ahead, let cool, portion as preferred. ...I tend to do 5 (2) person servings and freeze. When serving add the spaghetti and mix it with the meat sauce, tossing until the strands are well coated. Sprinkle with Parmesan cheese and fresh herb of choice.


What's The Nutritional Info For Spaghetti Bolognese Sauce with B12 infusion?

The nutritional information for Spaghetti Bolognese Sauce with B12 infusion is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 299.8
  • Total Fat: 17.0 g
  • Cholesterol: 126.1 mg
  • Sodium: 504.2 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 17.5 g

What Type Of Cuisine Is Spaghetti Bolognese Sauce with B12 infusion?

Spaghetti Bolognese Sauce with B12 infusion is Italian cuisine.


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