Beef / Pork

Spaghetti Sauce, Low Sodium 1 cup serving takes 10 minutes to prepare.

Spaghetti Sauce, Low Sodium 1 cup serving takes 250 minutes to cook.

Spaghetti Sauce, Low Sodium 1 cup serving makes 14 servings.

The ingredients for Spaghetti Sauce, Low Sodium 1 cup serving are:

2.5 pounds moose hamburger (substitute lean ground turkey or chuck steak)
1 large onion, chopped
1 large carrot, minced
1 small zucchini, minced
4 cloves garlic, minced
1.5 cup mushrooms
1 tbsp olive oil
1 14.5 oz can no salt added diced tomatoes
2 6 oz cans no salt added tomato paste
16 oz water
4 cups Pomi tomato sauce
3 tbsp balsamic vinegar
.5 tsp black pepper
1 tsp granulated sugar
1 tbsp dried oregano
2 tsp dried basil
2 tsp dried thyme
.5 tsp red pepper flakes (optional)

Here is how you make Spaghetti Sauce, Low Sodium 1 cup serving:

Makes 15 servings with serving size 1 cup.Place half of olive oil in dutch oven over medium low to medium heat and sweat onion, carrots, mushrooms, and zucchini until onions are translucent. Add minced garlic cloves and cook until fragrant being careful not to burn garlic (bitter ich!). Remove to bowl.Add remaining oil to pan and bring heat up to medium to medium high. Add meat and brown up. Drain off excess fat. Add back vegetables. In dirty veggie bowl, add tomato paste and water. Mix til smooth. Add all remaining ingredients to dutch oven.Cook for 3 to 4 hours over low heat.Number of Servings: 14Recipe submitted by SparkPeople user MACINPAK.

The nutritional information for Spaghetti Sauce, Low Sodium 1 cup serving is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 182.8

• Total Fat: 1.9 g
• Cholesterol: 66.3 mg
• Sodium: 92.8 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 4.4 g
• Protein: 27.1 g

Spaghetti Sauce, Low Sodium 1 cup serving is Italian cuisine.