Beef / Pork

Flank Steak with Spicy Lemon Sauce is for Dinner.

Flank Steak with Spicy Lemon Sauce takes 10 minutes to prepare.

Flank Steak with Spicy Lemon Sauce takes 15 minutes to cook.

Flank Steak with Spicy Lemon Sauce makes 4 servings.

The ingredients for Flank Steak with Spicy Lemon Sauce are:

1 lb Flank Steak, whole
Salt and pepper to taste

0.25 C reduced fat sour cream
3 Tbsp prepared horseradish
1 Tbsp light mayonnaise
1 tsp dijon mustard
1/2 tsp grated lemon rind
1 Tbsp fresh lemon juice
2 Tbsp fresh chopped chives
1 Tbsp chopped parsley

Here is how you make Flank Steak with Spicy Lemon Sauce:

Heat a skillet. Salt and pepper flank steak to taste. Spray pan with cooking spray. Cook whole steak for 5-6 minutes on each side, or longer depending on taste. Let sit for another 5 mins (prevents juices from running out). Slice steak across grain into think slices.While the steak cooks combine sour cream, mayo, dijon mustard, horseradish, lemon juice and lemon rind in a small bowl and wisk. Stir is chives and parsley.Recipe is from Cooking Light magazine May 2011.Serving Size: 4 servings: 3.5oz of steak plus 3 Tbsp sauceNumber of Servings: 4Recipe submitted by SparkPeople user SF71838.

The nutritional information for Flank Steak with Spicy Lemon Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.6

• Total Fat: 13.3 g
• Cholesterol: 76.8 mg
• Sodium: 223.1 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.5 g
• Protein: 29.5 g