The recipe spaghetti squash with meat sauce

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spaghetti squash with meat sauce recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like spaghetti squash with meat sauce!

spaghetti squash with meat sauce

spaghetti squash with meat sauce Recipe
spaghetti squash with meat sauce

I found that I really love spaghetti squash. It's so easy to make and I don't feel heavy after eating it which often happened when I ate pasta. It's also so versatile. I've made it with the ground beef and with ground turkey (which is really really good) and I've made it with just some garlic and olive oil. I don't think that it's possible to ruin it.

What Course Is spaghetti squash with meat sauce?

spaghetti squash with meat sauce is for Dinner.


How Long Does spaghetti squash with meat sauce Recipe Take To Prepare?

spaghetti squash with meat sauce takes 20 minutes to prepare.


How Long Does spaghetti squash with meat sauce Recipe Take To Cook?

spaghetti squash with meat sauce takes 40 minutes to cook.


How Many Servings Does spaghetti squash with meat sauce Recipe Make?

spaghetti squash with meat sauce makes 1 servings.


What Are The Ingredients For spaghetti squash with meat sauce Recipe?

The ingredients for spaghetti squash with meat sauce are:

1 spaghetti squash (small to medium for this recipe)
1 T olive oil
1/2 medium sweet onion chopped
2 cloves of garlic
mushrooms (use what you like)
1/2 lb lean ground beef ( you can also use turkey)
1/2 jar of your favorite pasta sauce
3/4 cup of mozzarella cheese
sprinkle of Parmesan cheese


How Do I Make spaghetti squash with meat sauce?

Here is how you make spaghetti squash with meat sauce:

Cut the squash in half and place it in a pressure cooker with water and just a little salt. ( I filled my cooker to about 1/3 of the pot) Build pressure and then keep at the high pressure for about 10 min and allow to depressurize at normal rate. When done, remove the squash and allow to cool so you can handle it.While the squash is cooking, heat olive oil in pan and soften the onion and garlic. Add mushrooms and then brown the ground beef. I always drain the oil out before adding the pasta sauce. Add the pasta sauce and allow the sauce to cook at low heat for about 30 min. While that's cooking shred the spaghetti squash and put it into a casserole dish. Mix the pasta sauce with the squash and then top with a little mozzarella cheese and just a sprinkle of parm. Enjoy@Serving Size: makes about 3-4 healthy servingsNumber of Servings: 1Recipe submitted by SparkPeople user TXJUDI1.


What's The Nutritional Info For spaghetti squash with meat sauce?

The nutritional information for spaghetti squash with meat sauce is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,912.4
  • Total Fat: 70.9 g
  • Cholesterol: 179.3 mg
  • Sodium: 10,425.2 mg
  • Total Carbs: 224.4 g
  • Dietary Fiber: 30.3 g
  • Protein: 127.9 g

What Dietary Needs Does spaghetti squash with meat sauce Meet?

The dietary needs meet for spaghetti squash with meat sauce is Low Carb


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