Beef / Pork

Sauteed flank steak with shallot pan sauce is for Dinner.

Sauteed flank steak with shallot pan sauce takes several minutes to prepare.

Sauteed flank steak with shallot pan sauce takes several minutes to cook.

Sauteed flank steak with shallot pan sauce makes 4 servings.

The ingredients for Sauteed flank steak with shallot pan sauce are:

2 T canola oil
1 flank steak (1.25 lbs)
1/4 t salt
1/8 t black pepper
Shallot Pan Sauce:
2 T finely chopped shallot
1 T chopped fresh rosemary
1 clove garlic, finely chopped
1/2 c dry red wine
1/2 c beef broth
1 T butter
1 T chopped flat-leaf parsley

Here is how you make Sauteed flank steak with shallot pan sauce:

Heat a large skillet over medium-high heat. Brush the steak with 1 T of the oil and season with salt and pepper. Add remaining T oil to skillet and add steak. Cook steak 4 min per side or until internal temp registers 125% on an instant-read thermometer for medium-rare. Remove to a warm plate and allow to rest 5 minutes while making sauce.Make the Shallot Pan Sauce: Drain off all but 1 T of pan drippings. Add shallot to skillet and cook 1 minute. Add rosemary and garlic and cook 30 seconds to 1 minute, scraping up the browned bits on the bottom of the skillet. Add broth and wine and boil 1 minute. Whisk in butter, stir in parsley.Thinly slice steak against the grain. Serve with pan sauce.Number of Servings: 4Recipe submitted by SparkPeople user WOJCIKWRITER.

The nutritional information for Sauteed flank steak with shallot pan sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 334.6

• Total Fat: 20.5 g
• Cholesterol: 78.5 mg
• Sodium: 224.6 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.1 g
• Protein: 29.4 g