Beef / Pork

Kofta in tomato and yogurt sauce takes several minutes to prepare.

Kofta in tomato and yogurt sauce takes several minutes to cook.

Kofta in tomato and yogurt sauce makes 4 servings.

The ingredients for Kofta in tomato and yogurt sauce are:

*93% Lean Ground Beef, 12 oz (remove)
Ground Pork, 4oz.
Garlic, 3 cloves (remove)
Jalapeno Peppers, 1 pepper (remove)
*Egg white - per large egg, 1 serving (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Red Ripe Tomatoes, 1 cup cherry tomatoes (remove)
*Cascade fat-free yogurt, .5 serving (remove)

Here is how you make Kofta in tomato and yogurt sauce:

Serving Size:?Makes 4 Servings

The nutritional information for Kofta in tomato and yogurt sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.5

• Total Fat: 14.3 g
• Cholesterol: 55.0 mg
• Sodium: 112.1 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.0 g
• Protein: 27.4 g