Beef / Pork

Flank Steak with Chipotle Yogurt Sauce is for Dinner.

Flank Steak with Chipotle Yogurt Sauce takes several minutes to prepare.

Flank Steak with Chipotle Yogurt Sauce takes several minutes to cook.

Flank Steak with Chipotle Yogurt Sauce makes 4 servings.

The ingredients for Flank Steak with Chipotle Yogurt Sauce are:

1 lb flank steak
1/4 tsp of each : salt, pepper and grounded cumin

For the sauce:
1 garlic bulb (unpeeled)
1 tsp olive oil
1 c. Non-Fat Greek-Style Yogurt
1/2 c. fresh coriander (dried also works)
1/4 c. green onion, minced
1 tbsp dried chipotle
1 tsp paprika
1 tsp granulated sugar
1 tsp of each : lime zest and juice (or more, to taste)
1/4 tsp salt
Pinch of grounded cumin

Here is how you make Flank Steak with Chipotle Yogurt Sauce:

For the sauce:Cut the top of the unpeeled garlic bulb, drizzle with olive oil and wrap it in foil. Roast it in a 350? oven for about an hour or until garlic cloves are very tender and can be pressed out. Let cool in a bowl. Incorporate the yogurt, coriander, onion, chipotle, paprika, sugar, zest and lime juice, salt and cumin. Mix well.Sprinkle flank steak with grounded cumin, salt and pepper. Grill on the BBQ for 8-10 min (total) turning the meat once.Transfer on a cutting board and cover with foil for 10 min. Cut and serve with the sauce. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user NINI----.

The nutritional information for Flank Steak with Chipotle Yogurt Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.1

• Total Fat: 12.9 g
• Cholesterol: 60.4 mg
• Sodium: 127.3 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 0.5 g
• Protein: 26.9 g