Beef / Pork

Lamb Chops with Mint Yogurt Sauce is for Dinner.

Lamb Chops with Mint Yogurt Sauce takes 15 minutes to prepare.

Lamb Chops with Mint Yogurt Sauce takes 10 minutes to cook.

Lamb Chops with Mint Yogurt Sauce makes 4 servings.

The ingredients for Lamb Chops with Mint Yogurt Sauce are:

4 5-oz loin lamb chops, about 1" thick
3/4 cup plain nonfat yogurt
1/2 cup pared and seeded cucumber, chopped
1/4 cup fresh mint
1/4 cup chopped scallions
1 clove garlic, chopped
salt*, crushed red or black pepper to taste
paprika and chopped chives to garnish (optional)

Here is how you make Lamb Chops with Mint Yogurt Sauce:

Remove lamb chops from refrigerator 1 hour before cooking. Preheat broiler and spray broiler rack.In food processor or blender, puree yogurt, cucumber, mint, scallions and garlic. Season to taste with salt and crushed red pepper. Season lamb with salt and black pepper. Place on broiler rack and broil 3-4 inches from heat for 4-5 minutes per side. Sprinkle sauce with paprika and/or chives if desired. . Top with 1/4 sauce or serve on the side.Number of Servings: 4Recipe submitted by SparkPeople user TREKKIEEM46.

The nutritional information for Lamb Chops with Mint Yogurt Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.1

• Total Fat: 5.8 g
• Cholesterol: 56.5 mg
• Sodium: 266.6 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.3 g
• Protein: 19.9 g