Beef / Pork

Quick Bison Sausage is for Breakfast.

Quick Bison Sausage takes 30 minutes to prepare.

Quick Bison Sausage takes 10 minutes to cook.

Quick Bison Sausage makes 9 servings.

The ingredients for Quick Bison Sausage are:

1 lb ground bison
3 tbsp beef or bison stock
1 tsp sea salt
1/4 tsp paprika
1/4 tsp pepper
1/4 tsp onion powder
2 cloves garlic, crushed
sprinkle of coriander &
-marjoram &
-savory &
-sage &
-mustard &
-thyme
2 jalapenos, red or green (I did one of each), finely diced or pureed

Here is how you make Quick Bison Sausage:

If you have a meat grinder, put the jalapenos and bison through it. You could also use a food processor or just mash it all together with your hands. Using your hands, mix all spices and broth into the meat - this will take some time to distribute evenly!!Use as you would any other bulk sausage. If you form it into patties, keep them fairly thin so it doesn't dry out since Bison is lower fat than pork. Makes 8-9 patties. Number of Servings: 9Recipe submitted by SparkPeople user KRAVMAGAGIRL.

The nutritional information for Quick Bison Sausage is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 91.6

• Total Fat: 4.9 g
• Cholesterol: 29.0 mg
• Sodium: 294.1 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.1 g
• Protein: 10.8 g

The dietary needs meet for Quick Bison Sausage is Gluten Free