Beef / Pork

Sausage and cauliflower scramble is for Breakfast.

Sausage and cauliflower scramble takes several minutes to prepare.

Sausage and cauliflower scramble takes several minutes to cook.

Sausage and cauliflower scramble makes 5 servings.

The ingredients for Sausage and cauliflower scramble are:

453 grams Pork Sausage ( 1 lb)
4 serving Trader Joe's Riced Cauliflower
.5 cup Parmesan Cheese, grated
1 cup Kraft Finely Shredded Sharp Cheddar Cheese
0.5 cup nature's eats blanched almond flour
1 tsp Rosemary, dried

Here is how you make Sausage and cauliflower scramble:

Cook sausage, scrambled. Do not drain grease.Steam cauliflower for 5 min in microwave. Put in colander and drain very well. Use a kitchen towel or paper towels to get as much liquid out as possible. Sprinkle salt over cauliflower if desired.Coat cauliflower in almond flour and parmesan cheese.Add cauliflower to the sausage, mix well and cook until cauliflower is hot.Right before serving, add cheddar cheese.* note: When making this for meal prep, i don't add the cheddar cheese until I'm ready to reheat.Serving Size: makes 5 to 6 servingsNumber of Servings: 5Recipe submitted by SparkPeople user DAW1966.

The nutritional information for Sausage and cauliflower scramble is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 552.7

• Total Fat: 44.5 g
• Cholesterol: 103.1 mg
• Sodium: 1,522.7 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.9 g
• Protein: 30.8 g