Beef / Pork

Sausage Slumgullion is for Dinner.

Sausage Slumgullion takes 10 minutes to prepare.

Sausage Slumgullion takes 50 minutes to cook.

Sausage Slumgullion makes 6 servings.

The ingredients for Sausage Slumgullion are:

1 oinion, coarsely chopped
2 bell peppers, sliced
4 potatoes, peeled and cubed
1/2 tsp black pepper
16 oz low fat sausage
1/4 cup olive oil

Here is how you make Sausage Slumgullion:

Heat oil in a large skillet over medium low heat, and stir in the onion. Cook onion until tender and golden brown, about 5 to 10 minutes. Place potatoes and green bell peppers into the skillet with the onion. Cover and fry for 3 to 5 minutes. Stir in ground black pepper. Place the kielbasa pieces on top of mixture, cover and let cook for 15 to 20 minutes, stirring occasionally. Stir kielbasa into the mixture and cook an additional 10 to 15 minutes, or until potatoes are tender. Allow to sit covered for an additional 15 minutes before serving. Makes approx. 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ZIEGLERJ.

The nutritional information for Sausage Slumgullion is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 317.8

• Total Fat: 12.3 g
• Cholesterol: 33.4 mg
• Sodium: 654.4 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 4.0 g
• Protein: 13.1 g