Beef / Pork

Carbquik Sausage Gravy is for Breakfast.

Carbquik Sausage Gravy takes 10 minutes to prepare.

Carbquik Sausage Gravy takes 15 minutes to cook.

Carbquik Sausage Gravy makes 4 servings.

The ingredients for Carbquik Sausage Gravy are:

1/2 roll of pork sausage
1/2 c. whole milk
1/2 c. fat-free milk
3 tbsp. salted butter
Carbquik (about 2-3 tbsp - enough to make a rue)
Salt (to taste)
Pepper (to taste)
Sage (to taste)
Optional - Rep pepper flakes (to add some heat)

Here is how you make Carbquik Sausage Gravy:

Cook pork sausage on medium heat in a deep sided pan until done. Remove sausage from pan and place in a bowl, but leave fat from sausage in the pan. In the same pan, melt butter and add Carbquik (you may need to adjust amount) until combined to create a rue. Slowly add the milk to the rue, whisking until combined. Add sausage to the gravy and season to taste. Remember that the sausage has salt, so season AFTER you have added the sausage to the rue. Number of Servings: 4Recipe submitted by SparkPeople user DESIGNERMILLION.

The nutritional information for Carbquik Sausage Gravy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 138.5

• Total Fat: 12.0 g
• Cholesterol: 28.1 mg
• Sodium: 211.1 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 3.6 g
• Protein: 4.1 g

The dietary needs meet for Carbquik Sausage Gravy is Low Carb