Beef / Pork

Skinny Sausage Gravy is for Breakfast.

Skinny Sausage Gravy takes several minutes to prepare.

Skinny Sausage Gravy takes several minutes to cook.

Skinny Sausage Gravy makes 3 servings.

The ingredients for Skinny Sausage Gravy are:

0.5 serving sausage, bulk pork, yield from 1lb raw weight
0.190 cup ( 3 Tablespoons) Wheat flour, white, all-purpose, enriched, calcium-fortified
0.75 cup Milk, nonfat (skim milk)

Here is how you make Skinny Sausage Gravy:

Crumble pork sausage into nonstick skillet and brown until cooked through, breaking up larger pieces as you go. Sprinkle flour in a bit at a time and mix, letting meat absorb the flour, and adding milk slowly while mixture cooks and thickens. Season with pepper, salt is generally not needed because there is already plenty of salt in the sausage. I serve over toasted bread that I've broken up into bite size chunks; my bread has 35-40 calories a slice but is NOT included in this recipe's nutritional calculation. Serving Size:?Recipe makes 3 servings

The nutritional information for Skinny Sausage Gravy is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 204.6

• Total Fat: 11.0 g
• Cholesterol: 50.3 mg
• Sodium: 63.9 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 0.2 g
• Protein: 16.3 g