Beef / Pork

sausage - hot, smoky and nutritious is for Dinner.

sausage - hot, smoky and nutritious takes 30 minutes to prepare.

sausage - hot, smoky and nutritious takes 10 minutes to cook.

sausage - hot, smoky and nutritious makes 8 servings.

The ingredients for sausage - hot, smoky and nutritious are:

*Pork, fresh, ground, raw, 16 oz
Wheat bran, crude, 1 cup
*Crushed Chillies, 1 tsp
Mustard seed, yellow, 1 tbsp powdered
Cumin, 1 tsp
Parsley, 4 tbsp dry or 8 tbsp fresh
Pepper, black, 1 tbsp
Carrots, raw, 1 cup, chopped
Celery, raw, 1 cup, diced
Mesquite Liquid Smoke, 1/2 tsp

Here is how you make sausage - hot, smoky and nutritious:

Puree wheat bran in food processor until fine powder. Remove to mixing bowl. Puree carrots and celery in food processor with liquid smoke. very fine, with lots of liquid. Put in mixing bowl with bran and remaining ingredients, mix well by hand. Cover and refrigerate over night. Using a 1/4 cup measuring cup, portion out the meat into about 8 balls. Any extra, add a bit to each ball. Flatten into patties. Cook over medium-high heat for 10 minutes, turning halfway. Sausage should cook until the internal temperature reaches 160 degrees Fahrenheit.Serving Size: Makes 8 pattiesNumber of Servings: 8Recipe submitted by SparkPeople user BAKER287.

The nutritional information for sausage - hot, smoky and nutritious is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 184.0

• Total Fat: 12.8 g
• Cholesterol: 40.8 mg
• Sodium: 56.8 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 4.2 g
• Protein: 11.4 g