Beef / Pork

Italian Sausage and Vegetables is for Dinner.

Italian Sausage and Vegetables takes 10 minutes to prepare.

Italian Sausage and Vegetables takes 35 minutes to cook.

Italian Sausage and Vegetables makes 8 servings.

The ingredients for Italian Sausage and Vegetables are:

16 oz Ground Pork Sausage, Lean cooked, drained
1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
1 cup, strips Green Peppers (bell peppers)
1 large Onions, raw
3 clove Garlic
1 medium Zucchini, baby
1 medium Summer Squash
2 cup Spaghetti/Marinara Sauce (tomato sauce)
1 cup Canned Tomatoes

Here is how you make Italian Sausage and Vegetables:

Wash and prep vegetables (cut onion and peppers into strips, finely mince garlic and slice squash into uniform discs). Open and drain tomatoes. In a large, deep skillet cook the sausage until no pink remains. Add onion and peppers, saute until onion is translucent and beginning to soften. Add garlic, drained tomatoes and sliced squash. Stir in marinara sauce. Reduce heat to low and simmer covered until vegetables are softened (to cooks preference). Serve over 1/2 cup brown rice for an under 500 calorie meal. Serving Size: approximately 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user WALKERFAMILY.

The nutritional information for Italian Sausage and Vegetables is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 294.7

• Total Fat: 11.5 g
• Cholesterol: 35.0 mg
• Sodium: 928.0 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 2.3 g
• Protein: 11.1 g

The dietary needs meet for Italian Sausage and Vegetables is Gluten Free